Vespera Restorative Sleep Complex-Magnesium Bisglycinate - 120 Capsules

Restorative Sleep Complex

Magnesium Bisglycinate · Taurine · Vitamin B6 · 120 Capsules

Most people trying to fix their sleep reach for melatonin first — but for many, the real problem isn't a missing sleep signal, it's a nervous system that hasn't switched off. Magnesium bisglycinate is one of the few forms of magnesium that's both highly absorbable and gentle enough to take nightly without the digestive side effects common with cheaper forms like magnesium oxide — which is why we built this formula around it, paired with taurine and B6 to support the body's natural wind-down process.

Supplement Facts (per daily dose — 2 capsules)

Other ingredients: cellulose, vegetable magnesium stearate (anti-caking agent).

Why this form, not a cheaper one

Magnesium oxide is the most common — and cheapest — form used in supplements, but it's poorly absorbed; much of it passes straight through. Bisglycinate is chelated to the amino acid glycine, which allows absorption through a different gut pathway and is generally well tolerated even at higher doses.

Who it's for

• People who fall asleep fine but wake around 3am and can't get back down
• People who feel "wired but tired" at bedtime — mind racing, body tense
• Anyone getting stomach upset from magnesium oxide or citrate and want a gentler form

Who should speak to a doctor first

Pregnant or breastfeeding women, anyone under 18, anyone on medication affecting the nervous system, blood pressure, or kidney function, and anyone with existing kidney disease (magnesium is cleared by the kidneys).

How to take it

2 capsules with sufficient liquid, preferably with a meal, 30–60 minutes before bed. Most people notice a difference within 1–2 weeks of consistent nightly use, not the first night.

FAQ

Will this make me groggy in the morning? No — unlike melatonin, magnesium and B6 don't sedate; they support your body's own wind-down process, so most people don't report next-day grogginess.

Is it vegan? Yes — the capsule shell is pullulan, a plant-based coating, not gelatin.

How much magnesium am I getting? 320mg per daily dose — 85% of your Nutrient Reference Value.

Can I take this with melatonin too? Many people do, but check with a pharmacist first to avoid stacking sedative effects.

✓ Why Trust Vespera

• Third-party lab tested — certificate of analysis available on request
• Manufactured in a GMP-certified facility
• Bisglycinate form, not oxide — full transparency on what's actually in the capsule
• No artificial fillers or unnecessary excipients