Vespera Pure Power – Creatine Monohydrate – 500g

Pure Power Creatine

Creatine Monohydrate · 500g

Creatine monohydrate is one of the most studied supplements in sports nutrition — the research consensus supports it for strength, power output, and muscle recovery. There's no "advanced" or "buffered" version that's been shown to outperform plain monohydrate; this is the same form used in most of the clinical research.

Supplement Facts (per daily dose — 3.5g)

Ingredients: 100% creatine monohydrate — no fillers, flavouring, or additives.

Who it's for

• Anyone doing resistance training or high-intensity exercise looking to support strength and power output
• People wanting an unflavoured, single-ingredient powder they can add to any drink
• Anyone who's tried "advanced" creatine formulas and wants to go back to the proven basic form

Who should speak to a doctor first

Anyone with pre-existing kidney disease, and it's not intended for children, pregnant, or breastfeeding women.

How to take it

Mix 3.5g (approx. one scoop) daily with water or a beverage of your choice. Consistent daily intake matters more than timing around workouts.

FAQ

Do I need a "loading phase"? Loading (higher doses for the first week) speeds up saturation but isn't required — consistent daily use at this dose reaches the same saturation point over about 3–4 weeks.

Will this cause bloating? Some people notice mild water retention in muscle tissue when starting creatine — this is expected and not the same as digestive bloating.

Is monohydrate really as good as newer forms? Yes — monohydrate remains the most researched and cost-effective form; no alternative form has consistently outperformed it in head-to-head studies.

✓ Why Trust Vespera

• Third-party lab tested — certificate of analysis available on request
• Manufactured in a GMP-certified facility
• Single-ingredient, research-backed form — not a "proprietary blend" masking the actual dose
• No artificial fillers, flavouring, or sweeteners