{"product_id":"vitamin-d3-k2-90-capsules","title":"Vespera Bone \u0026 Immune Support - Vitamin D3 + K2 - 90 Capsules","description":"\u003ch2\u003eBone \u0026amp; Immune Support\u003c\/h2\u003e\u003ch3\u003eVitamin D3 + K2 (MK-7) · 90 Capsules\u003c\/h3\u003e\u003cp\u003eD3 and K2 are usually sold separately, which misses the point — D3 helps your body absorb calcium, and K2 helps direct that calcium to your bones rather than your arteries. Taking D3 without K2 is the more common gap, especially across Irish winters when sunlight-driven D3 production drops for months at a time.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 1 capsule)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3 (Cholecalciferol)\u003c\/td\u003e\n\u003ctd\u003e50 µg (2000 IU)\u003c\/td\u003e\n\u003ctd\u003e1000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K2 (MK-7)\u003c\/td\u003e\n\u003ctd\u003e75 µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: microcrystalline cellulose, pullulan (vegan capsule shell).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone getting limited sun exposure, especially through Irish autumn\/winter\u003c\/li\u003e\n\u003cli\u003eAnyone taking D3 alone and wondering why they've heard K2 matters too\u003c\/li\u003e\n\u003cli\u003ePeople focused on long-term bone density, not just immune support\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone on blood thinners (K2 affects vitamin K pathways relevant to blood clotting), anyone with kidney disease or a history of high calcium levels, pregnant or breastfeeding women, and anyone under 18.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e1 capsule daily with sufficient liquid, preferably with a meal — vitamin D is fat-soluble and absorbs better alongside food containing some fat.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy take D3 and K2 together instead of D3 alone?\u003c\/strong\u003e D3 increases calcium absorption; K2 helps direct that calcium into bone rather than soft tissue. Taking D3 alone doesn't address the second half of that process.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this vegan?\u003c\/strong\u003e Yes — the capsule shell is pullulan, a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs 1000% NRV too much vitamin D?\u003c\/strong\u003e This dose (50µg\/2000 IU) is within the EU's tolerable upper intake level for adults; NRV percentages for vitamin D are set low relative to doses commonly used and studied for adequacy, especially at northern latitudes.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eD3 and K2 combined in the ratio commonly used together in research, not sold as an incomplete single-nutrient product\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63803201978745,"sku":"SUP-CAP-D3K2-90","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_d3k2_lifestyle_ad52ddff-75ae-4c9c-99c1-f2858b826464.png?v=1781880832","url":"https:\/\/vesperawellness.store\/products\/vitamin-d3-k2-90-capsules","provider":"Vespera Wellness","version":"1.0","type":"link"}