{"product_id":"omega-3-vitamin-e-90-capsules","title":"Vespera Ocean Vitality Omega-3 + Vitamin E  - 90 Capsules","description":"\u003ch2\u003eOcean Vitality Omega-3\u003c\/h2\u003e\u003ch3\u003eFish Oil (EPA\/DHA) + Vitamin E · 90 Capsules\u003c\/h3\u003e\u003cp\u003eMost diets are heavy in omega-6 and light on omega-3 — the two need to be in reasonable balance for the anti-inflammatory benefits omega-3 is known for. EPA and DHA, the two active marine omega-3s, aren't made in meaningful amounts by the body, so they need to come from diet or supplementation.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 3 capsules)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFish oil\u003c\/td\u003e\n\u003ctd\u003e3000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which EPA\u003c\/td\u003e\n\u003ctd\u003e540 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which DHA\u003c\/td\u003e\n\u003ctd\u003e360 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone eating oily fish less than 1–2 times per week\u003c\/li\u003e\n\u003cli\u003ePeople interested in cardiovascular and joint comfort support\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a standardised EPA\/DHA dose rather than \"fish oil\" with no breakdown\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone on blood thinners or with a bleeding disorder (fish oil can mildly affect clotting at higher doses), and anyone with a fish or shellfish allergy.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e3 capsules daily with sufficient liquid, preferably with a meal.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this vegan?\u003c\/strong\u003e No — this is a marine fish oil product, and the capsule shell is made from bovine gelatin, not a plant-based coating. If you need a vegan omega-3, this specific product isn't it; let us know if you'd like an algae-based alternative in future.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is Vitamin E included?\u003c\/strong\u003e Vitamin E is an antioxidant commonly added to fish oil formulas to help protect the oils from oxidation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill I get fish burps?\u003c\/strong\u003e Some people experience this with fish oil; taking capsules with a meal and refrigerating the bottle can help reduce it.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eStandardised EPA\/DHA content, not an ambiguous \"fish oil blend\"\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63879777976697,"sku":"SUP-CAP-OMG3-90","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_omega3_lifestyle.png?v=1783075393","url":"https:\/\/vesperawellness.store\/products\/omega-3-vitamin-e-90-capsules","provider":"Vespera Wellness","version":"1.0","type":"link"}