{"product_id":"creatine-monohydrate-500g","title":"Vespera Pure Power – Creatine Monohydrate – 500g","description":"\u003ch2\u003ePure Power Creatine\u003c\/h2\u003e\u003ch3\u003eCreatine Monohydrate · 500g\u003c\/h3\u003e\u003cp\u003eCreatine monohydrate is one of the most studied supplements in sports nutrition — the research consensus supports it for strength, power output, and muscle recovery. There's no \"advanced\" or \"buffered\" version that's been shown to outperform plain monohydrate; this is the same form used in most of the clinical research.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 3.5g)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which creatine\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eIngredients: 100% creatine monohydrate — no fillers, flavouring, or additives.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone doing resistance training or high-intensity exercise looking to support strength and power output\u003c\/li\u003e\n\u003cli\u003ePeople wanting an unflavoured, single-ingredient powder they can add to any drink\u003c\/li\u003e\n\u003cli\u003eAnyone who's tried \"advanced\" creatine formulas and wants to go back to the proven basic form\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone with pre-existing kidney disease, and it's not intended for children, pregnant, or breastfeeding women.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eMix 3.5g (approx. one scoop) daily with water or a beverage of your choice. Consistent daily intake matters more than timing around workouts.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I need a \"loading phase\"?\u003c\/strong\u003e Loading (higher doses for the first week) speeds up saturation but isn't required — consistent daily use at this dose reaches the same saturation point over about 3–4 weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill this cause bloating?\u003c\/strong\u003e Some people notice mild water retention in muscle tissue when starting creatine — this is expected and not the same as digestive bloating.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs monohydrate really as good as newer forms?\u003c\/strong\u003e Yes — monohydrate remains the most researched and cost-effective form; no alternative form has consistently outperformed it in head-to-head studies.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eSingle-ingredient, research-backed form — not a \"proprietary blend\" masking the actual dose\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers, flavouring, or sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63921880400249,"sku":"SUP-POW-CRMH-500","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/creatine_lifestyle_main.png?v=1783608254","url":"https:\/\/vesperawellness.store\/products\/creatine-monohydrate-500g","provider":"Vespera Wellness","version":"1.0","type":"link"}