{"product_id":"ashwagandha-180-capsules","title":"Vespera Adaptogen Balance - Ashwagandha - 180 Capsules","description":"\u003ch2\u003eAdaptogen Balance\u003c\/h2\u003e\u003ch3\u003eAshwagandha Root Extract · 180 Capsules\u003c\/h3\u003e\u003cp\u003eStress isn't just mental — it shows up as a body that won't relax, sleep that doesn't stick, and energy that crashes by mid-afternoon. Ashwagandha is one of the most researched adaptogens for exactly this: it doesn't sedate or stimulate, it helps your body's stress response return to baseline over time, which is why the effect builds gradually rather than hitting on day one.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 2 capsules)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAshwagandha root extract\u003c\/td\u003e\n\u003ctd\u003e600 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which withanolides\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNo official Nutrient Reference Value exists for ashwagandha under EU regulation — this is normal for botanical extracts, not a gap in our formula.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWhy this form\u003c\/h3\u003e\u003cp\u003eWithanolides are the compounds ashwagandha is standardised for — they're the marker used to judge extract strength and consistency batch to batch. Ours is dosed at 600mg per day with 30mg of withanolides, in line with amounts used in published research on stress and sleep quality.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeople who feel wired or on-edge for no clear reason, most days\u003c\/li\u003e\n\u003cli\u003ePeople whose stress is affecting sleep onset, not just daytime mood\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a non-sedating option they can take consistently, not just in a crisis\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003ePregnant or breastfeeding women, anyone with a thyroid condition (ashwagandha can affect thyroid hormone levels), anyone on sedatives, thyroid medication, or immunosuppressants, and anyone under 18.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e2 capsules daily with sufficient liquid, preferably with a meal. Most people take it consistently for 4–8 weeks before judging the effect — this is not a fast-acting product.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill this make me drowsy?\u003c\/strong\u003e No — it's not a sedative. It works on the body's stress response system over time rather than inducing sleep directly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e Yes — the capsule shell is hydroxypropyl methylcellulose (HPMC), a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long until I notice a difference?\u003c\/strong\u003e Most research on ashwagandha uses 4–8 weeks of consistent daily use before assessing effect — this isn't a same-day product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this alongside the Sleep Complex?\u003c\/strong\u003e Many people do — ashwagandha for daytime stress, magnesium for nighttime wind-down. There's no known interaction between the two.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eStandardised extract with confirmed withanolide content, not just raw powder\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63803137098105,"sku":"SUP-CAP-ASH-180","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_ashwagandha_lifestyle.png?v=1781878697","url":"https:\/\/vesperawellness.store\/products\/ashwagandha-180-capsules","provider":"Vespera Wellness","version":"1.0","type":"link"}