{"title":"Sport \u0026 Performance","description":"\u003cp\u003eBuilt on what the research actually supports. Protein, creatine, and pre-workout at clinically relevant doses — every gram disclosed, no proprietary blends.\u003c\/p\u003e","products":[{"product_id":"creatine-monohydrate-500g","title":"Vespera Pure Power – Créatine Monohydrate – 500g","description":"\u003cdiv class=\"w-full mb-[4px] mt-0\"\u003e\n\n\u003ch1 data-slate-node=\"element\" class=\"font-[600] py-[3px] font-serif text-[1.875em]\" data-anchor=\"unleashyourfullpotentialwithvesperapurepower%E2%80%93creatinemonohydrate\" data-slug=\"unleashyourfullpotentialwithvesperapurepower%E2%80%93creatinemonohydrate0\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eLibérez tout votre potentiel avec Vespera Pure Power – Créatine Monohydrate\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eDans la quête de la performance physique optimale, chaque avantage compte. Vespera Wellness présente la \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eCréatine Monohydrate Pure Power\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e, méticuleusement formulée pour vous aider à dépasser vos limites et à atteindre vos objectifs de forme physique. Cette poudre ultra-pure, non aromatisée, est conçue pour alimenter vos muscles, améliorer votre force et accélérer la récupération, vous permettant ainsi de libérer votre véritable potentiel athlétique.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full mt-[1em] mb-[1px]\"\u003e\n\n\u003ch3 data-slate-node=\"element\" class=\"font-[600] py-[3px] text-[1.25em]\" data-anchor=\"experiencethevesperadifference%3A\" data-slug=\"experiencethevesperadifference%3A2\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eDécouvrez la différence Vespera :\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eForce \u0026amp; Puissance Explosives :\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e La Créatine Monohydrate est scientifiquement prouvée pour augmenter les performances physiques lors d'exercices successifs de courte durée et de haute intensité, ce qui la rend idéale pour l'entraînement en force, le sprint et les sports de puissance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eCroissance Musculaire Améliorée :\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e En favorisant la régénération de l'ATP, la créatine contribue à créer un environnement optimal pour la synthèse des protéines musculaires, favorisant ainsi le développement de la masse musculaire maigre.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eRécupération Accélérée :\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e Réduit les dommages et les douleurs musculaires après l'entraînement, permettant une récupération plus rapide et des séances d'entraînement plus régulières.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eHydratation Cellulaire :\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e La créatine attire l'eau dans les cellules musculaires, favorisant l'hydratation cellulaire et une apparence plus volumineuse et pompée.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eNon aromatisée et facile à mélanger, Vespera Pure Power est votre partenaire essentiel pour maximiser chaque entraînement et construire une version plus forte et plus résistante de vous-même.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full mt-[1em] mb-[1px]\"\u003e\n\n\u003ch3 data-slate-node=\"element\" class=\"font-[600] py-[3px] text-[1.25em]\" data-anchor=\"directions%3A\" data-slug=\"directions%3A8\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eMode d'emploi :\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eMélangez une portion (3,5g \/ environ 1 cuillère) par jour avec de l'eau ou votre boisson préférée. Pour des résultats optimaux, consommez de manière constante chaque jour, y compris les jours de repos. Assurez une hydratation adéquate tout au long de la journée.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full mt-[1em] mb-[1px]\"\u003e\n\n\u003ch3 data-slate-node=\"element\" class=\"font-[600] py-[3px] text-[1.25em]\" data-anchor=\"thevesperaqualityguarantee%3A\" data-slug=\"thevesperaqualityguarantee%3A10\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eLa garantie qualité Vespera :\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e100% Pure :\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e Contient uniquement de la Créatine Monohydrate de qualité pharmaceutique, exempte de charges, de colorants artificiels ou d'édulcorants.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eUltra-Micronisée :\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e Poudre fine pour une meilleure miscibilité et absorption.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\" data-slate-fragment=\"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\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eFabriqué en UE :\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e Produit dans une installation certifiée selon les normes de qualité les plus élevées, garantissant pureté et efficacité.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63921880400249,"sku":"SUP-POW-CRMH-500","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/creatine_lifestyle_main.png?v=1783608254"},{"product_id":"whey-protein-chocolate-1000g","title":"Vespera Sculpt \u0026 Define Premium Whey Protein Chocolate - 1000g","description":"\u003ch2\u003eSculpt \u0026amp; Define Premium Whey Protein — Chocolate\u003c\/h2\u003e\u003ch3\u003eWhey Concentrate + Isolate Blend · 1000g\u003c\/h3\u003e\u003cp\u003eA blend of whey concentrate and isolate balances cost and protein quality — isolate for higher protein-per-gram and faster absorption, concentrate for a fuller amino acid profile. This isn't a single-source, stripped-down protein; it's built to actually deliver a complete amino acid spread per serving.\u003c\/p\u003e\u003ch3\u003eNutritional Values \u003csmall\u003e(per 30g serving)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 30g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1608 kJ \/ 380 kcal\u003c\/td\u003e\n\u003ctd\u003e483 kJ \/ 114 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.4 g\u003c\/td\u003e\n\u003ctd\u003e1.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which saturates\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e6.8 g\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.0 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e76.0 g\u003c\/td\u003e\n\u003ctd\u003e22.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.77 g\u003c\/td\u003e\n\u003ctd\u003e0.23 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eIngredients: whey protein concentrate, whey protein isolate, low-fat cocoa powder, emulsifier (sunflower lecithin), flavouring, sweeteners (sucralose, steviol glycosides).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone using resistance training or regular exercise and wanting a convenient way to hit daily protein targets\u003c\/li\u003e\n\u003cli\u003ePeople who prefer chocolate flavour and want it genuinely low in added sugar (1.2g per serving)\u003c\/li\u003e\n\u003cli\u003eAnyone comparing \"protein per scoop\" across brands — this delivers 22.8g per 30g serving\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone with a dairy\/milk protein allergy or lactose intolerance (whey is a milk-derived protein, though largely lactose-reduced through processing), and anyone with kidney disease, since high protein intake should be managed under medical guidance.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eMix one serving (30g, roughly one scoop) with 250ml water or milk. Commonly taken after training, though timing relative to exercise matters less than hitting total daily protein.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this low sugar?\u003c\/strong\u003e Yes — 1.2g of sugar per serving, coming from the natural sugars in cocoa powder, with the sweetness otherwise from sucralose and steviol glycosides (stevia).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eConcentrate vs isolate — why both?\u003c\/strong\u003e Isolate has less fat\/carbs and slightly more protein per gram; concentrate carries more of whey's full nutrient profile. Blending both balances cost, taste, and nutrition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for lactose intolerance?\u003c\/strong\u003e Whey processing removes most lactose, but it's not lactose-free; if you have a diagnosed intolerance, introduce it cautiously or consult a doctor first.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eFull nutritional panel disclosed per 100g and per serving — no hidden macros\u003c\/li\u003e\n\u003cli\u003eSweetened with approved, calorie-free sweeteners — no added sugar beyond natural cocoa content\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63970796110201,"sku":"SUP-POW-WHCH-1000","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/whey_lifestyle_main_fixed.png?v=1784019502"},{"product_id":"whey-protein-vanilla-1000g","title":"Vespera Sculpt \u0026 Define Premium Whey Protein Vanilla - 1000g","description":"\u003ch2\u003eSculpt \u0026amp; Define Premium Whey Protein — Vanilla\u003c\/h2\u003e\u003ch3\u003eWhey Concentrate + Isolate Blend · 1000g\u003c\/h3\u003e\u003cp\u003eA blend of whey concentrate and isolate balances cost and protein quality — isolate for higher protein-per-gram and faster absorption, concentrate for a fuller amino acid profile. This isn't a single-source, stripped-down protein; it's built to actually deliver a complete amino acid spread per serving.\u003c\/p\u003e\u003ch3\u003eNutritional Values \u003csmall\u003e(per 30g serving)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 30g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1622 kJ \/ 383 kcal\u003c\/td\u003e\n\u003ctd\u003e487 kJ \/ 115 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.1 g\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which saturates\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e4.3 g\u003c\/td\u003e\n\u003ctd\u003e1.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.3 g\u003c\/td\u003e\n\u003ctd\u003e1.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e80.0 g\u003c\/td\u003e\n\u003ctd\u003e24.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.79 g\u003c\/td\u003e\n\u003ctd\u003e0.24 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eIngredients: whey protein concentrate, whey protein isolate, emulsifier (sunflower lecithin), flavouring, sweeteners (sucralose, steviol glycosides).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone using resistance training or regular exercise and wanting a convenient way to hit daily protein targets\u003c\/li\u003e\n\u003cli\u003ePeople who prefer vanilla flavour and want the higher protein content of this blend (24g per serving)\u003c\/li\u003e\n\u003cli\u003eAnyone comparing \"protein per scoop\" across brands\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone with a dairy\/milk protein allergy or lactose intolerance (whey is a milk-derived protein, though largely lactose-reduced through processing), and anyone with kidney disease, since high protein intake should be managed under medical guidance.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eMix one serving (30g, roughly one scoop) with 250ml water or milk. Commonly taken after training, though timing relative to exercise matters less than hitting total daily protein.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow does this compare to the Chocolate flavour?\u003c\/strong\u003e Vanilla delivers slightly more protein per serving (24g vs 22.8g) and slightly less fat, since it doesn't include cocoa powder.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eConcentrate vs isolate — why both?\u003c\/strong\u003e Isolate has less fat\/carbs and slightly more protein per gram; concentrate carries more of whey's full nutrient profile. Blending both balances cost, taste, and nutrition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for lactose intolerance?\u003c\/strong\u003e Whey processing removes most lactose, but it's not lactose-free; if you have a diagnosed intolerance, introduce it cautiously or consult a doctor first.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eFull nutritional panel disclosed per 100g and per serving — no hidden macros\u003c\/li\u003e\n\u003cli\u003eSweetened with approved, calorie-free sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63970811314553,"sku":"SUP-POW-WHVA-1000","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vanilla_whey_lifestyle_main.png?v=1784019676"},{"product_id":"pre-workout-booster-tropical-500g","title":"Vespera Ignite Tropical – Pre-Workout Booster Tropical - 500g","description":"\u003ch2\u003eIgnite Tropical Pre-Workout Booster\u003c\/h2\u003e\u003ch3\u003eCitrulline Malate · Creatine · Arginine · Beta-Alanine · Taurine · Caffeine · 500g\u003c\/h3\u003e\u003cp\u003eThis is a stimulant pre-workout with a full ergogenic stack, not just caffeine dressed up in a tub. Citrulline malate and arginine support blood flow (the \"pump\"), beta-alanine is the ingredient behind the tingling sensation some people feel, and creatine is included at a clinically relevant dose on top of the stimulant blend.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily serving)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Citrulline Malate\u003c\/td\u003e\n\u003ctd\u003e4.39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which L-Citrulline\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3.41 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which creatine\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Arginine\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd\u003e1.59 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine (anhydrous)\u003c\/td\u003e\n\u003ctd\u003e149 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: citric acid, natural tropical flavour, silicon dioxide.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone doing resistance training or high-intensity exercise wanting a full pre-workout stack, not just stimulants\u003c\/li\u003e\n\u003cli\u003ePeople who already tolerate caffeine well and want creatine included rather than buying it separately\u003c\/li\u003e\n\u003cli\u003eAnyone who wants beta-alanine's known tingling sensation as an expected, not alarming, effect\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first — or avoid this product\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eNot recommended for:\u003c\/strong\u003e pregnant or breastfeeding women, anyone under 18, anyone with heart arrhythmia, high blood pressure, or caffeine\/stimulant sensitivity, and anyone with kidney disease (due to the amino acid and creatine load).\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eMix one serving with 300–400ml water, 20–30 minutes before training. Do not exceed one serving in 24 hours or combine with other caffeinated pre-workouts or stimulants.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy do I feel a tingling sensation?\u003c\/strong\u003e That's beta-alanine, a well-documented and harmless (if slightly odd-feeling) effect called paraesthesia — it fades within 30–60 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much caffeine is in this?\u003c\/strong\u003e 149mg per serving, roughly equivalent to one and a half cups of coffee.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I still need to take creatine separately?\u003c\/strong\u003e No — this already includes 3g of pure creatine per serving, a full clinically-studied daily dose.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eFull dosing transparency — every active ingredient's exact amount disclosed, no proprietary blend\u003c\/li\u003e\n\u003cli\u003eClinically-relevant creatine and citrulline doses, not token amounts\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63970860499321,"sku":"SUP-POW-PWBT-500","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/preworkout_lifestyle_main_fixed.png?v=1784020179"}],"url":"https:\/\/vesperawellness.store\/fr\/collections\/sport-performance.oembed","provider":"Vespera Wellness","version":"1.0","type":"link"}