{"title":"Stress \u0026 Balance","description":"\u003cp\u003eFor a nervous system that won't switch off. Adaptogens and calming minerals to support your body's stress response — without sedation.\u003c\/p\u003e","products":[{"product_id":"vespera-restorative-sleep-complex-magnesium-bisglycinate","title":"Vespera Restorative Sleep Complex-Magnesium Bisglycinate - 120 Capsules","description":"\u003ch2\u003eRestorative Sleep Complex\u003c\/h2\u003e\u003ch3\u003eMagnesium Bisglycinate · Taurine · Vitamin B6 · 120 Capsules\u003c\/h3\u003e\u003cp\u003eMost people trying to fix their sleep reach for melatonin first — but for many, the real problem isn't a missing sleep signal, it's a nervous system that hasn't switched off. Magnesium bisglycinate is one of the few forms of magnesium that's both highly absorbable and gentle enough to take nightly without the digestive side effects common with cheaper forms like magnesium oxide — which is why we built this formula around it, paired with taurine and B6 to support the body's natural wind-down process.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 2 capsules)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Bisglycinate)\u003c\/td\u003e\n\u003ctd\u003e320 mg\u003c\/td\u003e\n\u003ctd\u003e85%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.5 mg\u003c\/td\u003e\n\u003ctd\u003e107%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: cellulose, vegetable magnesium stearate (anti-caking agent).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWhy this form, not a cheaper one\u003c\/h3\u003e\u003cp\u003eMagnesium oxide is the most common — and cheapest — form used in supplements, but it's poorly absorbed; much of it passes straight through. Bisglycinate is chelated to the amino acid glycine, which allows absorption through a different gut pathway and is generally well tolerated even at higher doses.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeople who fall asleep fine but wake around 3am and can't get back down\u003c\/li\u003e\n\u003cli\u003ePeople who feel \"wired but tired\" at bedtime — mind racing, body tense\u003c\/li\u003e\n\u003cli\u003eAnyone getting stomach upset from magnesium oxide or citrate and want a gentler form\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003ePregnant or breastfeeding women, anyone under 18, anyone on medication affecting the nervous system, blood pressure, or kidney function, and anyone with existing kidney disease (magnesium is cleared by the kidneys).\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e2 capsules with sufficient liquid, preferably with a meal, 30–60 minutes before bed. Most people notice a difference within 1–2 weeks of consistent nightly use, not the first night.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill this make me groggy in the morning?\u003c\/strong\u003e No — unlike melatonin, magnesium and B6 don't sedate; they support your body's own wind-down process, so most people don't report next-day grogginess.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e Yes — the capsule shell is pullulan, a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much magnesium am I getting?\u003c\/strong\u003e 320mg per daily dose — 85% of your Nutrient Reference Value.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with melatonin too?\u003c\/strong\u003e Many people do, but check with a pharmacist first to avoid stacking sedative effects.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eBisglycinate form, not oxide — full transparency on what's actually in the capsule\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63796260733305,"sku":"SUP-CAP-MAGB-120","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_lifestyle_v2.png?v=1781812185"},{"product_id":"ashwagandha-180-capsules","title":"Vespera Adaptogen Balance - Ashwagandha - 180 Capsules","description":"\u003ch2\u003eAdaptogen Balance\u003c\/h2\u003e\u003ch3\u003eAshwagandha Root Extract · 180 Capsules\u003c\/h3\u003e\u003cp\u003eStress isn't just mental — it shows up as a body that won't relax, sleep that doesn't stick, and energy that crashes by mid-afternoon. Ashwagandha is one of the most researched adaptogens for exactly this: it doesn't sedate or stimulate, it helps your body's stress response return to baseline over time, which is why the effect builds gradually rather than hitting on day one.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 2 capsules)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAshwagandha root extract\u003c\/td\u003e\n\u003ctd\u003e600 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which withanolides\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNo official Nutrient Reference Value exists for ashwagandha under EU regulation — this is normal for botanical extracts, not a gap in our formula.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWhy this form\u003c\/h3\u003e\u003cp\u003eWithanolides are the compounds ashwagandha is standardised for — they're the marker used to judge extract strength and consistency batch to batch. Ours is dosed at 600mg per day with 30mg of withanolides, in line with amounts used in published research on stress and sleep quality.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeople who feel wired or on-edge for no clear reason, most days\u003c\/li\u003e\n\u003cli\u003ePeople whose stress is affecting sleep onset, not just daytime mood\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a non-sedating option they can take consistently, not just in a crisis\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003ePregnant or breastfeeding women, anyone with a thyroid condition (ashwagandha can affect thyroid hormone levels), anyone on sedatives, thyroid medication, or immunosuppressants, and anyone under 18.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e2 capsules daily with sufficient liquid, preferably with a meal. Most people take it consistently for 4–8 weeks before judging the effect — this is not a fast-acting product.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill this make me drowsy?\u003c\/strong\u003e No — it's not a sedative. It works on the body's stress response system over time rather than inducing sleep directly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e Yes — the capsule shell is hydroxypropyl methylcellulose (HPMC), a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long until I notice a difference?\u003c\/strong\u003e Most research on ashwagandha uses 4–8 weeks of consistent daily use before assessing effect — this isn't a same-day product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this alongside the Sleep Complex?\u003c\/strong\u003e Many people do — ashwagandha for daytime stress, magnesium for nighttime wind-down. There's no known interaction between the two.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eStandardised extract with confirmed withanolide content, not just raw powder\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63803137098105,"sku":"SUP-CAP-ASH-180","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_ashwagandha_lifestyle.png?v=1781878697"}],"url":"https:\/\/vesperawellness.store\/collections\/stress-balance.oembed","provider":"Vespera Wellness","version":"1.0","type":"link"}