{"title":"Sport \u0026 Performance","description":"\u003cp\u003eBuilt on what the research actually supports. Protein, creatine, and pre-workout at clinically relevant doses — every gram disclosed, no proprietary blends.\u003c\/p\u003e","products":[{"product_id":"creatine-monohydrate-500g","title":"Vespera Pure Power – Creatine Monohydrate – 500g","description":"\u003ch2\u003ePure Power Creatine\u003c\/h2\u003e\u003ch3\u003eCreatine Monohydrate · 500g\u003c\/h3\u003e\u003cp\u003eCreatine monohydrate is one of the most studied supplements in sports nutrition — the research consensus supports it for strength, power output, and muscle recovery. There's no \"advanced\" or \"buffered\" version that's been shown to outperform plain monohydrate; this is the same form used in most of the clinical research.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 3.5g)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which creatine\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eIngredients: 100% creatine monohydrate — no fillers, flavouring, or additives.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone doing resistance training or high-intensity exercise looking to support strength and power output\u003c\/li\u003e\n\u003cli\u003ePeople wanting an unflavoured, single-ingredient powder they can add to any drink\u003c\/li\u003e\n\u003cli\u003eAnyone who's tried \"advanced\" creatine formulas and wants to go back to the proven basic form\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone with pre-existing kidney disease, and it's not intended for children, pregnant, or breastfeeding women.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eMix 3.5g (approx. one scoop) daily with water or a beverage of your choice. Consistent daily intake matters more than timing around workouts.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I need a \"loading phase\"?\u003c\/strong\u003e Loading (higher doses for the first week) speeds up saturation but isn't required — consistent daily use at this dose reaches the same saturation point over about 3–4 weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill this cause bloating?\u003c\/strong\u003e Some people notice mild water retention in muscle tissue when starting creatine — this is expected and not the same as digestive bloating.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs monohydrate really as good as newer forms?\u003c\/strong\u003e Yes — monohydrate remains the most researched and cost-effective form; no alternative form has consistently outperformed it in head-to-head studies.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eSingle-ingredient, research-backed form — not a \"proprietary blend\" masking the actual dose\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers, flavouring, or sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63921880400249,"sku":"SUP-POW-CRMH-500","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/creatine_lifestyle_main.png?v=1783608254"},{"product_id":"whey-protein-chocolate-1000g","title":"Vespera Sculpt \u0026 Define Premium Whey Protein Chocolate - 1000g","description":"\u003ch2\u003eSculpt \u0026amp; Define Premium Whey Protein — Chocolate\u003c\/h2\u003e\u003ch3\u003eWhey Concentrate + Isolate Blend · 1000g\u003c\/h3\u003e\u003cp\u003eA blend of whey concentrate and isolate balances cost and protein quality — isolate for higher protein-per-gram and faster absorption, concentrate for a fuller amino acid profile. This isn't a single-source, stripped-down protein; it's built to actually deliver a complete amino acid spread per serving.\u003c\/p\u003e\u003ch3\u003eNutritional Values \u003csmall\u003e(per 30g serving)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 30g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1608 kJ \/ 380 kcal\u003c\/td\u003e\n\u003ctd\u003e483 kJ \/ 114 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.4 g\u003c\/td\u003e\n\u003ctd\u003e1.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which saturates\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e6.8 g\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.0 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e76.0 g\u003c\/td\u003e\n\u003ctd\u003e22.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.77 g\u003c\/td\u003e\n\u003ctd\u003e0.23 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eIngredients: whey protein concentrate, whey protein isolate, low-fat cocoa powder, emulsifier (sunflower lecithin), flavouring, sweeteners (sucralose, steviol glycosides).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone using resistance training or regular exercise and wanting a convenient way to hit daily protein targets\u003c\/li\u003e\n\u003cli\u003ePeople who prefer chocolate flavour and want it genuinely low in added sugar (1.2g per serving)\u003c\/li\u003e\n\u003cli\u003eAnyone comparing \"protein per scoop\" across brands — this delivers 22.8g per 30g serving\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone with a dairy\/milk protein allergy or lactose intolerance (whey is a milk-derived protein, though largely lactose-reduced through processing), and anyone with kidney disease, since high protein intake should be managed under medical guidance.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eMix one serving (30g, roughly one scoop) with 250ml water or milk. Commonly taken after training, though timing relative to exercise matters less than hitting total daily protein.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this low sugar?\u003c\/strong\u003e Yes — 1.2g of sugar per serving, coming from the natural sugars in cocoa powder, with the sweetness otherwise from sucralose and steviol glycosides (stevia).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eConcentrate vs isolate — why both?\u003c\/strong\u003e Isolate has less fat\/carbs and slightly more protein per gram; concentrate carries more of whey's full nutrient profile. Blending both balances cost, taste, and nutrition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for lactose intolerance?\u003c\/strong\u003e Whey processing removes most lactose, but it's not lactose-free; if you have a diagnosed intolerance, introduce it cautiously or consult a doctor first.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eFull nutritional panel disclosed per 100g and per serving — no hidden macros\u003c\/li\u003e\n\u003cli\u003eSweetened with approved, calorie-free sweeteners — no added sugar beyond natural cocoa content\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63970796110201,"sku":"SUP-POW-WHCH-1000","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/whey_lifestyle_main_fixed.png?v=1784019502"},{"product_id":"whey-protein-vanilla-1000g","title":"Vespera Sculpt \u0026 Define Premium Whey Protein Vanilla - 1000g","description":"\u003ch2\u003eSculpt \u0026amp; Define Premium Whey Protein — Vanilla\u003c\/h2\u003e\u003ch3\u003eWhey Concentrate + Isolate Blend · 1000g\u003c\/h3\u003e\u003cp\u003eA blend of whey concentrate and isolate balances cost and protein quality — isolate for higher protein-per-gram and faster absorption, concentrate for a fuller amino acid profile. This isn't a single-source, stripped-down protein; it's built to actually deliver a complete amino acid spread per serving.\u003c\/p\u003e\u003ch3\u003eNutritional Values \u003csmall\u003e(per 30g serving)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 30g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1622 kJ \/ 383 kcal\u003c\/td\u003e\n\u003ctd\u003e487 kJ \/ 115 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.1 g\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which saturates\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e4.3 g\u003c\/td\u003e\n\u003ctd\u003e1.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.3 g\u003c\/td\u003e\n\u003ctd\u003e1.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e80.0 g\u003c\/td\u003e\n\u003ctd\u003e24.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.79 g\u003c\/td\u003e\n\u003ctd\u003e0.24 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eIngredients: whey protein concentrate, whey protein isolate, emulsifier (sunflower lecithin), flavouring, sweeteners (sucralose, steviol glycosides).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone using resistance training or regular exercise and wanting a convenient way to hit daily protein targets\u003c\/li\u003e\n\u003cli\u003ePeople who prefer vanilla flavour and want the higher protein content of this blend (24g per serving)\u003c\/li\u003e\n\u003cli\u003eAnyone comparing \"protein per scoop\" across brands\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone with a dairy\/milk protein allergy or lactose intolerance (whey is a milk-derived protein, though largely lactose-reduced through processing), and anyone with kidney disease, since high protein intake should be managed under medical guidance.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eMix one serving (30g, roughly one scoop) with 250ml water or milk. Commonly taken after training, though timing relative to exercise matters less than hitting total daily protein.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow does this compare to the Chocolate flavour?\u003c\/strong\u003e Vanilla delivers slightly more protein per serving (24g vs 22.8g) and slightly less fat, since it doesn't include cocoa powder.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eConcentrate vs isolate — why both?\u003c\/strong\u003e Isolate has less fat\/carbs and slightly more protein per gram; concentrate carries more of whey's full nutrient profile. Blending both balances cost, taste, and nutrition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for lactose intolerance?\u003c\/strong\u003e Whey processing removes most lactose, but it's not lactose-free; if you have a diagnosed intolerance, introduce it cautiously or consult a doctor first.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eFull nutritional panel disclosed per 100g and per serving — no hidden macros\u003c\/li\u003e\n\u003cli\u003eSweetened with approved, calorie-free sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63970811314553,"sku":"SUP-POW-WHVA-1000","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vanilla_whey_lifestyle_main.png?v=1784019676"},{"product_id":"pre-workout-booster-tropical-500g","title":"Vespera Ignite Tropical – Pre-Workout Booster Tropical - 500g","description":"\u003ch2\u003eIgnite Tropical Pre-Workout Booster\u003c\/h2\u003e\u003ch3\u003eCitrulline Malate · Creatine · Arginine · Beta-Alanine · Taurine · Caffeine · 500g\u003c\/h3\u003e\u003cp\u003eThis is a stimulant pre-workout with a full ergogenic stack, not just caffeine dressed up in a tub. Citrulline malate and arginine support blood flow (the \"pump\"), beta-alanine is the ingredient behind the tingling sensation some people feel, and creatine is included at a clinically relevant dose on top of the stimulant blend.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily serving)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Citrulline Malate\u003c\/td\u003e\n\u003ctd\u003e4.39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which L-Citrulline\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3.41 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which creatine\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Arginine\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd\u003e1.59 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine (anhydrous)\u003c\/td\u003e\n\u003ctd\u003e149 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: citric acid, natural tropical flavour, silicon dioxide.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone doing resistance training or high-intensity exercise wanting a full pre-workout stack, not just stimulants\u003c\/li\u003e\n\u003cli\u003ePeople who already tolerate caffeine well and want creatine included rather than buying it separately\u003c\/li\u003e\n\u003cli\u003eAnyone who wants beta-alanine's known tingling sensation as an expected, not alarming, effect\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first — or avoid this product\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eNot recommended for:\u003c\/strong\u003e pregnant or breastfeeding women, anyone under 18, anyone with heart arrhythmia, high blood pressure, or caffeine\/stimulant sensitivity, and anyone with kidney disease (due to the amino acid and creatine load).\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eMix one serving with 300–400ml water, 20–30 minutes before training. Do not exceed one serving in 24 hours or combine with other caffeinated pre-workouts or stimulants.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy do I feel a tingling sensation?\u003c\/strong\u003e That's beta-alanine, a well-documented and harmless (if slightly odd-feeling) effect called paraesthesia — it fades within 30–60 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much caffeine is in this?\u003c\/strong\u003e 149mg per serving, roughly equivalent to one and a half cups of coffee.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I still need to take creatine separately?\u003c\/strong\u003e No — this already includes 3g of pure creatine per serving, a full clinically-studied daily dose.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eFull dosing transparency — every active ingredient's exact amount disclosed, no proprietary blend\u003c\/li\u003e\n\u003cli\u003eClinically-relevant creatine and citrulline doses, not token amounts\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63970860499321,"sku":"SUP-POW-PWBT-500","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/preworkout_lifestyle_main_fixed.png?v=1784020179"}],"url":"https:\/\/vesperawellness.store\/collections\/sport-performance.oembed","provider":"Vespera Wellness","version":"1.0","type":"link"}