{"title":"Sleep \u0026 Recovery","description":"\u003cp\u003eFor nights that don't come easy. Magnesium-based and melatonin-based formulas for falling asleep, staying asleep, and waking up without grogginess.\u003c\/p\u003e","products":[{"product_id":"vespera-restorative-sleep-complex-magnesium-bisglycinate","title":"Vespera Restorative Sleep Complex-Magnesium Bisglycinate - 120 Capsules","description":"\u003ch2\u003eRestorative Sleep Complex\u003c\/h2\u003e\u003ch3\u003eMagnesium Bisglycinate · Taurine · Vitamin B6 · 120 Capsules\u003c\/h3\u003e\u003cp\u003eMost people trying to fix their sleep reach for melatonin first — but for many, the real problem isn't a missing sleep signal, it's a nervous system that hasn't switched off. Magnesium bisglycinate is one of the few forms of magnesium that's both highly absorbable and gentle enough to take nightly without the digestive side effects common with cheaper forms like magnesium oxide — which is why we built this formula around it, paired with taurine and B6 to support the body's natural wind-down process.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 2 capsules)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Bisglycinate)\u003c\/td\u003e\n\u003ctd\u003e320 mg\u003c\/td\u003e\n\u003ctd\u003e85%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.5 mg\u003c\/td\u003e\n\u003ctd\u003e107%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: cellulose, vegetable magnesium stearate (anti-caking agent).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWhy this form, not a cheaper one\u003c\/h3\u003e\u003cp\u003eMagnesium oxide is the most common — and cheapest — form used in supplements, but it's poorly absorbed; much of it passes straight through. Bisglycinate is chelated to the amino acid glycine, which allows absorption through a different gut pathway and is generally well tolerated even at higher doses.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeople who fall asleep fine but wake around 3am and can't get back down\u003c\/li\u003e\n\u003cli\u003ePeople who feel \"wired but tired\" at bedtime — mind racing, body tense\u003c\/li\u003e\n\u003cli\u003eAnyone getting stomach upset from magnesium oxide or citrate and want a gentler form\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003ePregnant or breastfeeding women, anyone under 18, anyone on medication affecting the nervous system, blood pressure, or kidney function, and anyone with existing kidney disease (magnesium is cleared by the kidneys).\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e2 capsules with sufficient liquid, preferably with a meal, 30–60 minutes before bed. Most people notice a difference within 1–2 weeks of consistent nightly use, not the first night.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill this make me groggy in the morning?\u003c\/strong\u003e No — unlike melatonin, magnesium and B6 don't sedate; they support your body's own wind-down process, so most people don't report next-day grogginess.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e Yes — the capsule shell is pullulan, a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much magnesium am I getting?\u003c\/strong\u003e 320mg per daily dose — 85% of your Nutrient Reference Value.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with melatonin too?\u003c\/strong\u003e Many people do, but check with a pharmacist first to avoid stacking sedative effects.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eBisglycinate form, not oxide — full transparency on what's actually in the capsule\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63796260733305,"sku":"SUP-CAP-MAGB-120","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_lifestyle_v2.png?v=1781812185"},{"product_id":"melatonin-complex-60-capsules","title":"Vespera Dream Weaver Melatonin Complex - 60 Capsules","description":"\u003ch2\u003eDream Weaver Melatonin Complex\u003c\/h2\u003e\u003ch3\u003eMelatonin · GABA · L-Tryptophan · Valerian · Passionflower · 60 Capsules\u003c\/h3\u003e\u003cp\u003eUnlike our magnesium-based Sleep Complex, this formula includes actual melatonin — the hormone that signals your body it's time to sleep — at a modest 0.8mg dose, alongside calming compounds like GABA and valerian root that have a longer history of traditional use for relaxation.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 1 capsule)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGamma-aminobutyric acid (GABA)\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tryptophan\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eValerian root extract\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassionflower extract\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMelatonin\u003c\/td\u003e\n\u003ctd\u003e0.8 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: pullulan (vegan capsule shell), silicon dioxide (anti-caking agent).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone whose main issue is difficulty falling asleep, not staying asleep (magnesium may suit the latter better)\u003c\/li\u003e\n\u003cli\u003ePeople wanting a low, non-habit-forming melatonin dose rather than a high-dose product\u003c\/li\u003e\n\u003cli\u003eAnyone interested in traditional calming herbs (valerian, passionflower) alongside melatonin\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003ePregnant or breastfeeding women, anyone under 18, anyone on sedatives, antidepressants (SSRIs), or blood thinners, and anyone with an autoimmune condition, since melatonin can affect immune activity.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e1 capsule with sufficient liquid, in the evening before bed. Melatonin works best taken at a consistent time each night.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill I become dependent on this?\u003c\/strong\u003e Melatonin at low doses like this is not considered habit-forming in the way sedative medications can be, but check with a doctor before long-term nightly use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e Yes — the capsule shell is pullulan, a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow is this different from your Sleep Complex?\u003c\/strong\u003e This contains actual melatonin plus calming herbs; the Sleep Complex is magnesium-based with no melatonin. Melatonin suits difficulty falling asleep; magnesium often suits a nervous system that won't switch off or waking mid-night.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eConservative 0.8mg melatonin dose, not an oversized \"megadose\"\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63925263630713,"sku":"SUP-CAP-MELC-60","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_melatonin_benefits.png?v=1783665181"}],"url":"https:\/\/vesperawellness.store\/collections\/sleep-recovery-1.oembed","provider":"Vespera Wellness","version":"1.0","type":"link"}