{"title":"Immunity","description":"\u003cp\u003eThe everyday foundations. Vitamins, minerals, and omega-3s to cover the gaps in an imperfect diet and support year-round immune function — with every dose disclosed on the label.\u003c\/p\u003e","products":[{"product_id":"vitamin-d3-k2-90-capsules","title":"Vespera Bone \u0026 Immune Support - Vitamin D3 + K2 - 90 Capsules","description":"\u003ch2\u003eBone \u0026amp; Immune Support\u003c\/h2\u003e\u003ch3\u003eVitamin D3 + K2 (MK-7) · 90 Capsules\u003c\/h3\u003e\u003cp\u003eD3 and K2 are usually sold separately, which misses the point — D3 helps your body absorb calcium, and K2 helps direct that calcium to your bones rather than your arteries. Taking D3 without K2 is the more common gap, especially across Irish winters when sunlight-driven D3 production drops for months at a time.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 1 capsule)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3 (Cholecalciferol)\u003c\/td\u003e\n\u003ctd\u003e50 µg (2000 IU)\u003c\/td\u003e\n\u003ctd\u003e1000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K2 (MK-7)\u003c\/td\u003e\n\u003ctd\u003e75 µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: microcrystalline cellulose, pullulan (vegan capsule shell).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone getting limited sun exposure, especially through Irish autumn\/winter\u003c\/li\u003e\n\u003cli\u003eAnyone taking D3 alone and wondering why they've heard K2 matters too\u003c\/li\u003e\n\u003cli\u003ePeople focused on long-term bone density, not just immune support\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone on blood thinners (K2 affects vitamin K pathways relevant to blood clotting), anyone with kidney disease or a history of high calcium levels, pregnant or breastfeeding women, and anyone under 18.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e1 capsule daily with sufficient liquid, preferably with a meal — vitamin D is fat-soluble and absorbs better alongside food containing some fat.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy take D3 and K2 together instead of D3 alone?\u003c\/strong\u003e D3 increases calcium absorption; K2 helps direct that calcium into bone rather than soft tissue. Taking D3 alone doesn't address the second half of that process.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this vegan?\u003c\/strong\u003e Yes — the capsule shell is pullulan, a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs 1000% NRV too much vitamin D?\u003c\/strong\u003e This dose (50µg\/2000 IU) is within the EU's tolerable upper intake level for adults; NRV percentages for vitamin D are set low relative to doses commonly used and studied for adequacy, especially at northern latitudes.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eD3 and K2 combined in the ratio commonly used together in research, not sold as an incomplete single-nutrient product\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63803201978745,"sku":"SUP-CAP-D3K2-90","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_d3k2_lifestyle_ad52ddff-75ae-4c9c-99c1-f2858b826464.png?v=1781880832"},{"product_id":"vitamin-c-60-capsules","title":"Vespera Immune Shield - Vitamin C  - 60 Capsules","description":"\u003ch2\u003eImmune Shield\u003c\/h2\u003e\u003ch3\u003eVitamin C (L-Ascorbic Acid) · 60 Capsules\u003c\/h3\u003e\u003cp\u003eVitamin C is water-soluble, meaning your body doesn't store it — whatever you don't use gets cleared out within a day. That's why consistency matters more than a single high-dose hit, and why we've kept this formula simple: one ingredient, one clear dose, no proprietary blend obscuring what you're actually getting.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 1 capsule)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eVitamin C (L-Ascorbic Acid)\u003c\/td\u003e\n\u003ctd\u003e1000 mg\u003c\/td\u003e\n\u003ctd\u003e1250%\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: pullulan (vegan capsule shell), magnesium stearate.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone wanting a straightforward, high-dose vitamin C without added sugar or fillers\u003c\/li\u003e\n\u003cli\u003ePeople through cold and flu season looking for baseline immune support\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers a single-ingredient product over a multi-nutrient blend\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone with kidney stones or a history of them (high-dose vitamin C can increase oxalate levels), and anyone on chemotherapy, since high-dose vitamin C can interact with some treatments.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e1 capsule daily with sufficient liquid, preferably with a meal.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs 1250% NRV too much?\u003c\/strong\u003e Vitamin C has a wide margin of safety since excess is excreted rather than stored; 1000mg\/day is within the range commonly used in studies and below the EU's tolerable upper intake level for most adults.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e Yes — the capsule shell is pullulan, a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill this upset my stomach?\u003c\/strong\u003e High-dose vitamin C can cause mild digestive upset in some people; taking it with food generally helps.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eSingle-ingredient formula — no proprietary blends hiding actual doses\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63803351826809,"sku":"SUP-CAP-VITC-60","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_vitaminc_lifestyle.png?v=1781897353"},{"product_id":"zinc-bisglycinate-60-capsules","title":"Vespera Immune \u0026 Radiance - Zinc Bisglycinate - 60 Capsules","description":"\u003ch2\u003eImmune \u0026amp; Radiance Zinc\u003c\/h2\u003e\u003ch3\u003eZinc Bisglycinate · 60 Capsules\u003c\/h3\u003e\u003cp\u003eZinc oxide is cheap and common — and poorly absorbed. Bisglycinate is a chelated form bound to glycine, giving your body a form it can actually take up efficiently, which matters for a mineral involved in both immune function and skin repair.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 1 capsule)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eZinc (as Bisglycinate)\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: microcrystalline cellulose, pullulan (vegan capsule shell).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone getting sick often or slow to recover from minor illness\u003c\/li\u003e\n\u003cli\u003ePeople interested in zinc's role in skin healing and complexion, not just immunity\u003c\/li\u003e\n\u003cli\u003eAnyone currently taking zinc oxide and wanting a better-absorbed form\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone taking copper supplements or with a diagnosed copper deficiency (long-term high-dose zinc can reduce copper absorption), and anyone on antibiotics, since zinc can reduce absorption of certain antibiotic classes if taken at the same time.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e1 capsule daily with sufficient liquid, preferably with a meal.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e Yes — the capsule shell is pullulan, a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy bisglycinate instead of zinc oxide or citrate?\u003c\/strong\u003e Bisglycinate is chelated to glycine, which allows absorption through a dedicated amino acid transport pathway rather than relying on stomach acid to dissolve the mineral — this generally means better uptake and less digestive irritation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this long-term?\u003c\/strong\u003e 15mg\/day (150% NRV) is a moderate dose suitable for daily use; very high-dose zinc long-term can affect copper levels, which this dose is designed to avoid.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eBisglycinate form, not oxide — chosen for absorption, not cost\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63805054550393,"sku":"SUP-CAP-ZINC-60","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_zinc_benefits.png?v=1781941518"},{"product_id":"omega-3-vitamin-e-90-capsules","title":"Vespera Ocean Vitality Omega-3 + Vitamin E  - 90 Capsules","description":"\u003ch2\u003eOcean Vitality Omega-3\u003c\/h2\u003e\u003ch3\u003eFish Oil (EPA\/DHA) + Vitamin E · 90 Capsules\u003c\/h3\u003e\u003cp\u003eMost diets are heavy in omega-6 and light on omega-3 — the two need to be in reasonable balance for the anti-inflammatory benefits omega-3 is known for. EPA and DHA, the two active marine omega-3s, aren't made in meaningful amounts by the body, so they need to come from diet or supplementation.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 3 capsules)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFish oil\u003c\/td\u003e\n\u003ctd\u003e3000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which EPA\u003c\/td\u003e\n\u003ctd\u003e540 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which DHA\u003c\/td\u003e\n\u003ctd\u003e360 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone eating oily fish less than 1–2 times per week\u003c\/li\u003e\n\u003cli\u003ePeople interested in cardiovascular and joint comfort support\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a standardised EPA\/DHA dose rather than \"fish oil\" with no breakdown\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone on blood thinners or with a bleeding disorder (fish oil can mildly affect clotting at higher doses), and anyone with a fish or shellfish allergy.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e3 capsules daily with sufficient liquid, preferably with a meal.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this vegan?\u003c\/strong\u003e No — this is a marine fish oil product, and the capsule shell is made from bovine gelatin, not a plant-based coating. If you need a vegan omega-3, this specific product isn't it; let us know if you'd like an algae-based alternative in future.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is Vitamin E included?\u003c\/strong\u003e Vitamin E is an antioxidant commonly added to fish oil formulas to help protect the oils from oxidation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill I get fish burps?\u003c\/strong\u003e Some people experience this with fish oil; taking capsules with a meal and refrigerating the bottle can help reduce it.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eStandardised EPA\/DHA content, not an ambiguous \"fish oil blend\"\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63879777976697,"sku":"SUP-CAP-OMG3-90","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_omega3_lifestyle.png?v=1783075393"},{"product_id":"multivitamin-120-capsules","title":"Vespera Daily Vitality Multivitamin - 120 Capsules","description":"\u003ch2\u003eDaily Vitality Multivitamin\u003c\/h2\u003e\u003ch3\u003eFull-Spectrum A–B12 + Zinc, Magnesium, CoQ10 · 120 Capsules\u003c\/h3\u003e\u003cp\u003eA daily multivitamin is meant to cover the gaps in an imperfect diet, not replace one. This formula covers the full B-complex plus A, C, E, zinc, magnesium, and CoQ10 in doses set against EU Nutrient Reference Values — not arbitrary \"premium-sounding\" numbers.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 2 capsules)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e800 µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e625%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e37 mg\u003c\/td\u003e\n\u003ctd\u003e308%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd\u003e3.3 mg\u003c\/td\u003e\n\u003ctd\u003e300%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd\u003e4.2 mg\u003c\/td\u003e\n\u003ctd\u003e300%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e4.2 mg\u003c\/td\u003e\n\u003ctd\u003e300%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (B9)\u003c\/td\u003e\n\u003ctd\u003e200 µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e25 µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (B8)\u003c\/td\u003e\n\u003ctd\u003e150 µg\u003c\/td\u003e\n\u003ctd\u003e300%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (B3)\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e250%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic acid (B5)\u003c\/td\u003e\n\u003ctd\u003e18 mg\u003c\/td\u003e\n\u003ctd\u003e300%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoenzyme Q10\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: cellulose, magnesium bisglycinate, vegetable magnesium stearate, pullulan (vegan capsule shell).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone wanting broad nutritional coverage in one product instead of six separate bottles\u003c\/li\u003e\n\u003cli\u003ePeople with inconsistent diets due to travel, shift work, or busy schedules\u003c\/li\u003e\n\u003cli\u003eAnyone specifically wanting CoQ10 included, which most basic multivitamins skip\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone on blood thinners (CoQ10 can interact with warfarin), pregnant or breastfeeding women (some vitamin A forms are restricted in pregnancy — check with your doctor), and anyone taking other supplements with overlapping nutrients, to avoid exceeding upper intake levels.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e2 capsules daily with sufficient liquid, preferably with a meal.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e Yes — the capsule shell is pullulan, a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy are some %NRVs so high (300%+)?\u003c\/strong\u003e Water-soluble vitamins like the B-complex and vitamin C have wide safety margins since excess is excreted; these doses reflect commonly-used supplemental ranges, not megadoses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I take this alongside your other products (e.g. Vitamin C, Zinc)?\u003c\/strong\u003e Check the combined totals against your other supplements to avoid doubling up on the same nutrients beyond recommended upper limits.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eFull nutrient breakdown disclosed — no \"proprietary blend\" hiding individual doses\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63880136524153,"sku":"SUP-CAP-MULTI-120","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_multivitamin_benefits.png?v=1783078375"},{"product_id":"black-seed-oil-120-capsules","title":"Vespera Ancient Defense Black Seed Oil - 120 Capsules","description":"\u003ch2\u003eAncient Defense Black Seed Oil\u003c\/h2\u003e\u003ch3\u003eCold-Pressed Black Seed Oil (Nigella Sativa) · 120 Capsules\u003c\/h3\u003e\u003cp\u003eBlack seed oil (Nigella sativa) has a long history of traditional use and a growing body of modern research around its main active compound, thymoquinone, along with its linoleic acid content — an essential fatty acid the body can't produce on its own.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 2 capsules)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlack seed oil\u003c\/td\u003e\n\u003ctd\u003e1000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which linoleic acid\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: hydroxypropyl methylcellulose (vegan capsule shell), chlorophyllin (colour).\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone interested in traditional herbal remedies with emerging modern research\u003c\/li\u003e\n\u003cli\u003ePeople looking for a source of linoleic acid, an essential omega-6 fatty acid\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a vegan-capsule herbal oil supplement rather than a fish-derived one\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003ePregnant or breastfeeding women, anyone on blood pressure or blood sugar medication (black seed oil may have mild effects on both), and anyone scheduled for surgery in the near future.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e2 capsules daily with sufficient liquid, preferably with a meal.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e Yes — the capsule shell is hydroxypropyl methylcellulose (HPMC), a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is linoleic acid?\u003c\/strong\u003e An essential omega-6 fatty acid found in black seed oil that the body needs from diet, since it can't produce it on its own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow is this different from black seed oil in a bottle?\u003c\/strong\u003e Capsules give a standardised, mess-free dose without the strong taste some people find off-putting in liquid form.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eStandardised dose per capsule — not a vague \"black seed oil blend\"\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63923312198009,"sku":"SUP-CAP-BLSO-120","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/vespera_blackseedoil_benefits.png?v=1783617043"},{"product_id":"antioxidant-complex-60-capsules","title":"Vespera Cellular Defence – Antioxidant Complex - 60 Capsules","description":"\u003ch2\u003eCellular Defence Antioxidant Complex\u003c\/h2\u003e\u003ch3\u003eGlutathione · Alpha-Lipoic Acid · CoQ10 · Vitamin E · Green Tea · 60 Capsules\u003c\/h3\u003e\u003cp\u003eThis formula combines five antioxidants working through different mechanisms — reduced glutathione, alpha-lipoic acid, CoQ10, vitamin E, and green tea extract — covering both water- and fat-soluble antioxidant pathways rather than relying on a single ingredient.\u003c\/p\u003e\u003ch3\u003eSupplement Facts \u003csmall\u003e(per daily dose — 2 capsules)\u003c\/small\u003e\n\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutathione (reduced)\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlpha-lipoic acid\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen tea extract\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  · of which caffeine (naturally occurring)\u003c\/td\u003e\n\u003ctd\u003e10.5 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e333%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoenzyme Q10\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eOther ingredients: cellulose (filler), pullulan (vegan capsule shell). Contains a small amount of naturally-occurring caffeine from green tea extract.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone wanting broad antioxidant coverage across multiple pathways, not just one ingredient\u003c\/li\u003e\n\u003cli\u003ePeople interested in cellular energy support via CoQ10 alongside antioxidant protection\u003c\/li\u003e\n\u003cli\u003eAnyone sensitive to added caffeine should note the small naturally-occurring amount from green tea\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho should speak to a doctor first\u003c\/h3\u003e\u003cp\u003eAnyone on blood thinners (alpha-lipoic acid and CoQ10 can interact with warfarin), anyone with diabetes on blood sugar medication (ALA can affect blood glucose), pregnant or breastfeeding women, and anyone sensitive to caffeine.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e2 capsules daily with sufficient liquid, preferably with a meal.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDoes this contain caffeine?\u003c\/strong\u003e Yes — a small amount (10.5mg per daily dose) occurring naturally in the green tea extract, well below a cup of coffee (typically 80-100mg).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e Yes — the capsule shell is pullulan, a plant-based coating, not gelatin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy glutathione specifically?\u003c\/strong\u003e Glutathione is one of the body's primary internal antioxidants, sometimes called the \"master antioxidant\"; oral absorption is debated in research, which is why we've paired it with alpha-lipoic acid, known to help support the body's own glutathione levels.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e✓ Why Trust Vespera\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThird-party lab tested — certificate of analysis available on request\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility\u003c\/li\u003e\n\u003cli\u003eFive-antioxidant formula with each dose fully disclosed\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers or unnecessary excipients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vespera Wellness","offers":[{"title":"Default Title","offer_id":63923343458681,"sku":"SUP-CAP-ANTC-60","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1784\/4089\/files\/antioxidant_lifestyle_2.png?v=1783617537"}],"url":"https:\/\/vesperawellness.store\/collections\/immunity.oembed","provider":"Vespera Wellness","version":"1.0","type":"link"}